Understanding the Dimensions of Wellness

A dimension of wellness refers to a specific aspect of an individual's overall health and wellbeing. Offering programs that address each dimension of wellness is essential to supporting residents' health and fulfillment.

Emotional Wellness

Emotional wellness involves acknowledging and expressing one's feelings. It includes validating and managing emotions in a constructive way. Addressing older adults’ emotional needs will help to improve mood, self-awareness, and the ability to cope with challenges.

Some examples of programs that can address emotional wellness include:  

1. Music therapy: Music has been shown to have a positive impact on emotional wellbeing, particularly in seniors. Music therapy programs may include group sing-alongs, listening sessions, or playing instruments.

2. Pet therapy: Animals, particularly dogs and cats, can provide comfort and companionship for seniors. Pet therapy programs may involve bringing in therapy animals to interact with residents.

3. Art therapy: Art therapy can be a helpful tool for seniors to express themselves and process emotions. Art therapy programs may include painting, drawing, or other forms of creative expression.

4. Reminiscence therapy: Reminiscence therapy involves looking back on positive memories and experiences. Senior living communities may offer reminiscence therapy programs that allow seniors to share stories and memories with others.

5. Mindfulness and meditation: Mindfulness and meditation programs can help seniors reduce stress and anxiety and improve their emotional wellbeing. Senior living communities may offer classes or workshops on mindfulness and meditation techniques.

Intellectual Wellness

Curiosity, creativity, alertness, and increased knowledge are all benefits of intellectual wellness. While declines in mental agility come with age, there are ways to stimulate the mind and strengthen it for a better quality of life. A survey from the ICAA in 2018 found a 30% reduction in mild cognitive impairment among those participating in stimulating activities.¹

Some examples of programs that can address intellectual wellness include:  

1. Lifelong learning programs: Many senior living communities offer educational programs that allow residents to continue learning and growing. These programs may include lectures, classes, workshops, or book clubs.

2. Brain fitness programs: Brain fitness programs are designed to keep the mind active and engaged. Senior living communities may offer programs such as puzzles, games, and other activities that challenge the brain.

3. Technology training: Technology can be intimidating for some seniors, but it can also be a powerful tool for staying connected and engaged. Senior living communities may offer technology training programs to help residents learn how to use smartphones, tablets, and other devices.

4. Creative writing programs: Creative writing programs can be a great way for seniors to express themselves and explore their creativity. Senior living communities may offer writing workshops or classes to help residents develop their writing skills.

5. Discussion groups: Discussion groups provide an opportunity for seniors to engage in stimulating conversations and share their thoughts and ideas with others. Senior living communities may offer discussion groups on topics such as current events, history, or literature.

Physical Wellness

Physical wellbeing is a foundation for all other dimensions. Being physically well gives individuals confidence from knowing that they can participate in other activities. Addressing older adults’ physical wellness can improve strength, flexibility, joint function, balance, cardio, as well as mental and emotional health. In fact, active aging leads to a 25% delay in major mobility disabilities among people in instructor-led physical activities.²

Some examples of programs that can address physical wellness include:  

1. Fitness classes: Many senior living communities offer fitness classes that are tailored to the needs and abilities of older adults. These classes may include activities such as yoga, Pilates, water aerobics, or strength training.

2. Walking clubs: Walking is a low-impact exercise that can be easily adapted to the needs of seniors. Senior living communities may organize walking clubs that allow residents to get outside and enjoy some fresh air while also staying active.

3. Balance and fall prevention programs: Falls are a common concern for seniors, but there are programs that can help reduce the risk of falls. Senior living communities may offer balance and fall prevention programs that include exercises and activities designed to improve balance and coordination.

4. Aquatic therapy: Aquatic therapy is a type of physical therapy that takes place in a pool or other aquatic environment. This type of therapy can be especially beneficial for seniors, as it provides a low-impact way to improve strength, flexibility, and balance. Some senior living communities may offer aquatic therapy programs that include exercises and activities designed to help residents achieve their physical therapy goals.

5. Nutrition programs: Good nutrition is an important component of physical wellness. Senior living communities may offer nutrition programs that provide healthy meal options and educate residents on how to make healthy food choices.

Environmental Wellness

Our physical environment has a deep effect on our overall wellbeing. This dimension can either support or detract from other areas. The spaces in which older adults live and enjoy themselves link directly to their mood. 

Some examples of programs that can address environmental wellness include:

1. Gardening: Gardening is a great way for residents to connect with nature and promote environmental wellness. Residents can plant and tend to a variety of plants and flowers and even grow their own fruits and vegetables.

2. Nature walks: Residents can take a leisurely walk in a local park or nature reserve to enjoy the beauty of their local environment. They can observe birds, flowers, and other natural features as they appreciate the natural world around them.

3. Environmental education programs: Providing education on environmental issues can help raise awareness and promote environmentally responsible behavior. Senior living communities can offer educational programs on topics such as climate change, conservation, and sustainability.

4. Community clean-up events: Senior living communities can organize community clean-up events to help residents take an active role in caring for their environment. These events can involve picking up litter, planting trees, or participating in other activities that help improve the community's environment.

5. Outdoor meditation or yoga: Residents can practice outdoor meditation or yoga to connect with nature and appreciate the environment. These activities can promote relaxation and mindfulness and can help residents feel more connected to the natural world.

Vocational Wellness

Vocational wellness, also referred to as occupational or professional wellness, refers to the satisfaction and fulfillment that individuals experience in their current or previous careers, as well as in their current pursuits and interests. For residents, vocational wellness may involve finding new ways to engage in meaningful activities that align with their values, interests, and skills. Making use of one’s talents and skills gives feelings of fulfillment and accomplishment. Providing residents with opportunities to use the skills acquired through their careers or life experiences can reinvigorate a feeling of purpose and excitement.

Some examples of programs that can address physical wellness include:  

1. Volunteer programs: Many senior living communities have partnerships with local organizations that need volunteers. This can provide seniors with opportunities to use their skills and knowledge to help others, which can be very fulfilling.

2. Intergenerational mentoring programs: Residents who have had successful careers can be great mentors to younger generations. Mentoring programs can help seniors stay connected to their professional backgrounds.

3. Creative expression programs: Many seniors find fulfillment in creative pursuits such as writing, art, or music. Programs that encourage and support these activities can be very beneficial for vocational wellness.

4. Skill-building workshops: Workshops on topics such as technology, public speaking, or financial planning can help seniors develop new skills and stay up-to-date with the latest trends and best practices in their fields.

5. Lifelong learning programs: Offering classes and educational programs can help seniors continue to learn and grow and can help them stay engaged in their interests and hobbies.

‍Social Wellness

Maintaining strong social relationships is vital for older adults’ happiness and health. In fact, one study found that loneliness is as dangerous for one’s health as smoking 15 cigarettes a day.⁴ Facilitating programs and events that provide opportunities for residents to connect with others, build relationships, and feel a sense of belonging will add tremendous value for your residents and help decrease loneliness and social isolation in your community.

Some examples of programs that can address social wellness include: 

1. Social clubs: Many senior living communities offer clubs based on shared interests such as book clubs, gardening clubs, or cooking clubs (tip: use the resident filter and assessment insights in Welbi to quickly find residents with shared interests!). These clubs can provide a way for residents to connect with others who share their interests.

2. Game nights: Hosting game nights or tournaments can be a fun way for seniors to connect with others and engage in friendly competition.

3. Intergenerational programs: Programs that bring together seniors and children or young adults can be very beneficial for social wellness. Examples include reading programs, mentorship programs, or activities that involve arts and crafts.

4. Group outings: Organizing group outings to local attractions, museums, or events can be a great way for residents to socialize and explore their community.

5. Holiday celebrations and theme parties: Hosting themed parties or celebrations can help residents connect with one another and create a sense of community.

Spiritual Wellness

Humans seek meaning and purpose, and this does not stop as we get older. For older adults, spirituality means having a sense of connection to something bigger. Offering programs that provide opportunities for residents to explore their beliefs and values and connect with their inner selves can help contribute to spiritual wellbeing.

Some examples of programs that can address spiritual wellness include:

1. Religious services: Offering religious services such as weekly mass, bible study, or prayer groups can provide a way for residents to connect with their faith and engage in spiritual practices.

2. Meditation and mindfulness: Meditation and mindfulness programs can provide a way for residents to connect with their inner selves and find inner peace and calm.

3. Yoga and tai chi: Yoga and tai chi classes can provide a way for residents to connect with their bodies, breath, and spirit. They can promote physical, mental, and spiritual wellbeing.

4. Nature walks and outdoor activities: Spending time in nature and engaging in outdoor activities can provide a sense of connection to the natural world and promote spiritual wellbeing.

5. Gratitude programs: Gratitude programs that encourage residents to focus on the positive aspects of their lives and express gratitude can promote spiritual wellbeing and a sense of connection to others.

To have the greatest impact on wellbeing, it's important to find programs that are tailored to the specific needs and interests of your residents. This requires a comprehensive understanding of your residents achieved through completing resident profiles and assessments to capture and periodically update their needs, hobbies, and goals. Once you've established your offering, keep striving for continuous improvement using analytics such as attendance, engagement level, satisfaction scores, and bench-marks from your company and the industry.  

¹ The business case for wellness programs in senior living.” ICAA 2018

² The business case for wellness programs in senior living.” ICAA 2018

³ The business case for wellness programs in senior living.” ICAA 2018

⁴ Oxford Academic Journals